Sweat it out, without the scorch.
A private cedar cabin, gentle far-infrared warmth at 38–43°C, and 20 to 30 minutes that are entirely yours.
All the comfort of a good sweat, none of the stifling heat of a traditional sauna.
Temperature.
Session.
Starting price.
Location.
What is an infrared sauna?
An infrared sauna uses far-infrared panels, emitting in the 5.6–15 µm range, to warm the body directly rather than heating the air.
Our sauna is operated at approximately 38–43°C, with sessions generally lasting around 20–30 minutes.
The experience is designed to provide a warm, relaxing environment without the high temperatures typically associated with traditional saunas.
What happens in a session?
- Health check. Let us know if you have any relevant health concerns before beginning your session.
- Shower and change. Take a quick shower and change into suitable clothing before entering the sauna.
- 20–30 minutes in the cabin. Relax in the sauna while enjoying the warmth.
- Cool down and rest. After your session, take some time to cool down gradually and rest before leaving.
Allow approximately 45 minutes in total for the full experience, depending on preparation and cool-down time.
Who comes for the infrared sauna?
The sauna may suit:
- Office workers who want a warm, relaxing break
- People who enjoy heat-based wellness routines
- Customers who prefer a lower-temperature sauna experience
- Regular customers who want to maintain a consistent wellness routine
- Anyone looking for a simple way to unwind
Afterwards, and before booking
Afterwards
- Drink plenty of water afterwards.
- Take some time to cool down gradually.
- Avoid strenuous activity immediately after if you feel tired.
- Stay hydrated throughout the day.
- If you feel unwell during the session, stop and inform the staff immediately.
Before booking
Please tell us if you are pregnant, have a heart or blood pressure condition, take medication affected by heat, or have any other health concern. If you are unsure, speak with a qualified healthcare professional before booking.
Infrared sauna vs traditional sauna
| Traditional sauna | Our infrared sauna | |
|---|---|---|
| Air temperature | Higher | Approx. 38–43°C |
| Typical session | Varies | Approx. 20–30 min |
| Heat experience | Hot air | Infrared warmth |
| Experience | Higher heat | Gentler, lower-temperature environment |
Looking for a different traditional wellness experience? Explore our bian-stone gua sha or smokeless moxibustion treatments.
Infrared Sauna price
All prices in SGD. Towels, water and shower are included where applicable.
Questions about infrared sauna
How often should I use an infrared sauna?
This depends on your personal wellness routine. If you are new to sauna sessions, start comfortably and see how your body responds.
Is an infrared sauna safe?
Most healthy adults can generally tolerate moderate heat, but sauna use is not appropriate for everyone. If you are pregnant, have a cardiovascular condition, take medication affected by heat, or have another health concern, consult your healthcare professional before using a sauna.
What should I bring?
Bring comfortable clothing and anything you normally need for your personal hygiene and hydration. Towels and water are provided.
Can children and elderly family members use it?
Suitability depends on the individual’s health and ability to tolerate heat. Please contact us before booking a session for a child or elderly family member.
Explore our other treatments
Visit us near Bugis MRT.
We are located along Queen Street, just a short walk from Bugis MRT.
- Address
- 269 Queen Street #01-226
Singapore 180269 - Hours
- Daily, 9am to 9pm
- 8506 3290
- Phone
- 6977 7365
- xinhongneng.sg@gmail.com
Ready to book your session?
Choose your treatment, check the price and WhatsApp us to arrange your visit.